Prevention / Rehab
- Improvement of blood circulation (cardiovascular system)
- Stabilization of blood sugar levels
- Increase of bone density
- Prevention of osteoporosis
- Improvement of the posture
- Stabilization of the musculature
- Optimation of joint stability
- Strengthening of tendons and tissues
- Improvement of the flexibility and coordination (neuromuscular system)
- Release of tensions
- Pelvic floor training
- Rehabilitation after sickness or surgery
